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Ultrasound Fat Cavitation

Home Care Guide

Ultrasound fat cavitation is a great way to address stubborn fat and problem areas. For maximum results, and for long term overall health. It’s important to combine your Ultrasound Fat Cavitation treatment with home care and after care that supports your body.

Treatment Frequency

The body requires 72 hours to eliminate fat and toxins after a treatment therefore treatments can only be provided every 3 days with a maximum of 40 minutes per treatment.

On average, most clients require 6 – 10 treatments to achieve best possible results. Your clinician will be the best person to provide you with a realistic plan.

Pre Treatment


To ensure your body responds well to Ultrasound Cavitation, at least 2 liters of water should be consumed over a 24-hour period prior to the treatment. It is essential to stagger water consumption over this period to ensure your body is well hydrated.

Tip: Make sure your skin is hydrated externally as well!
You treatment clinician can also provide you with topical hydrating options as part of your treatment plan.

The Role of Diet & Exercise

To achieve optimal results a low calorie, low carbohydrate, low fat and low sugar diet 24hrs pre and post treatment will ensure your body utilizes the triglycerides released by the fat cavitation process. For best results, this diet should be followed ongoing.

While ultrasound fat cavitation is a great tool to help to contour your body through the emulsification of fat, it will not compensate for a healthy and active lifestyle.

For some great guidelines on nutrition and exercise, along with some tips for a healthy lifestyle, visit the Australian Government Department of Health website for Healthy Weight: http://www.health.gov.au/internet/healthyactive/publishing.nsf/Content/healthyweight

Post Treatment

The Detoxification Process

The release of energy into your body through Ultrasound Cavitation can also release any toxins stored in the fat, which will naturally filter out of your system following treatment.

To assist the detoxification process, 1.5 liters of water should be consumed within the 24 hours post treatment.
Lymphatic drainage, a circulatory system enhancing form of massage, will also help release toxins from the body.

Ask your treatment clinician for information on the lymphatic drainage services they offer as part of their treatment plan.

A minimum of 20 minutes of elevated heart rate cardio exercise is required immediately following your treatment to ensure the stored energy released by the cavitation process is burnt off.



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Alpine Beginnings Beauty


02 6456 7087 or 0411 355 897


12 Acacia Place
East Jindabyne NSW 2627

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